Did you know that eating almonds has multiple health benefits?

Did you know that eating almonds has multiple health benefits?

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Almond is used for pregnant and lactating women, and athletes, and patients with the nerves, mental, and infections, throat spasms, and methods of breathing,

For patients with urinary tract, stomach, and intestines, and gravel, tuberculosis and convalescents, and vulnerable to disease, and people with constipation and bowel putrefaction, and diabetics.

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Almond and benefits:

Studies confirmed that the almond kernels do not undergo corruption, even if stored for decades if not extracted outer shell.

Almond is useful for slimming the body, lowering cholesterol, as researchers believe that eating a handful of almonds a day is equivalent ounce is part of a healthy diet, it helps in reducing the risk of cardiac injury, and reduce cholesterol, the body's absorption of fat.

Almond is a source of protein, and enter in the process of building the body, according to Canutokhald Joseph, where he says that almonds help to grow, especially when groups of teenagers, and children, the elderly, who may not consume adequate amounts of protein.

The fruits of "Almond" sweet is a good source of protein, which contains every 100 grams of it to more than 19 grams protein, and if we compare it with chicken, for example, the chicken contains 22% protein.

The "almond" sweet is a good source of some of the key elements to build bone, such as calcium, which contains 100 grams to more than 250 mg of calcium, and this percentage good for maintaining bone health in adults, and older weakness, osteoporosis, and also recommended that person deals with good amounts of almonds, which provide him with calcium, phosphorus and essential in maintaining the bone, and growth, and safety of fragility.

The "almond" contains a good amount of oils, which contain a proportion of important vitamins for the body, such as: Vitamin "A" and "d" and vitamin "E" "E", and these vitamins are very important in reducing the oxidation of some components essential in the cell, where you know these vitamins antioxidants, and no doubt that antioxidants are characterized as associated with cancer prevention, as they rid the body from oxidizing substances that may harm the body and cause active for some cancer cells, so the consumption of adequate amounts of "Almond "stop by almost 50 grams per day, helps protect the heart and arteries from atherosclerosis and heart disease different.

Also that the "almond" other benefits, as it contains a good proportion of zinc, and is this element very important for growth, and increase immune Va body, as it contributes Va puberty Va normal time, and increases the height and maturity, and there is this element in the "almond" Every 25 pills containing 1 Mellgram, and this is a good focus to take advantage of this element.

Almonds contribute in reducing the incidence of hypertension, as it contributes and helps in the expansion of blood vessels, because it contains the element magnesium, and also noted that this element has a link in a reduce the incidence of spasms in the muscles resulting from the defect in the work of nerves and nervous system.

And almonds as well as useful, as it contributed to the reduction of anemia; because it contains a good proportion of iron, and this element is very important in building red blood cells.

From the above illustrated the importance of consumption "almond" of the human being and health, but it should not be breeding him greatly; because it contains a large proportion of the oils, which increase the consumption of calories, and thus lead to obesity and weight gain, it is recommended eating 50 grams only a day to take advantage of almonds.

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